Ive posted a workout XD
Clap Pull-ups 4X8
Knee Tucks 4X12
1 armed Clap Push-ups 4X6 per side
Lunge Jumps 4X12
Clap Pull-ups 4X8
Ankle Hops 4X20
Clap Push-ups 3X8
Abs-
Crunches 5 second holds 3X20
Side Planks 3 sets of 1 min +
Planks 3 sets
