Its been about a month since....

Ive posted a workout XD

Clap Pull-ups 4X8
Knee Tucks 4X12

1 armed Clap Push-ups 4X6 per side
Lunge Jumps 4X12

Clap Pull-ups 4X8
Ankle Hops 4X20

Clap Push-ups 3X8

Abs-
Crunches 5 second holds 3X20
Side Planks 3 sets of 1 min +
Planks 3 sets

Workout 10-20-10

Maximal Strength day

Weighted Towel pull-ups (9,7,7,5)
Airbourne Squats 15X4 Both sides

One armed push-ups (Feet together, military style) 16s, 16s, 15s, 15s
Box Step-Ups 20X4 Both sides

HSPUs 5, 5, 4, 4
Wall Squats all sets were in excess of 1 minute

Tricep extentions (Beefcake Push-ups) 20X3
Calf Raises 40X3

Abs: Yes I did them today.
V-ups 3X15
Back Arches 3 sets til burn
Chinnies 3 sets til burn

Isometrics: Wall Punches, Towel Deadlift, Door frame Press-up, Towel Pull

Thats all
Keep Training Fuckers!
~Lord Chalice~

Workout 10-20-10

Maximal Strength day

Weighted Towel pull-ups (9,7,7,5)
Airbourne Squats 15X4 Both sides

One armed push-ups (Feet together, military style) 16s, 16s, 15s, 15s
Box Step-Ups 20X4 Both sides

HSPUs 5, 5, 4, 4
Wall Squats all sets were in excess of 1 minute

Tricep extentions (Beefcake Push-ups) 20X3
Calf Raises 40X3

Abs: Yes I did them today.
V-ups 3X15
Back Arches 3 sets til burn
Chinnies 3 sets til burn

Isometrics: Wall Punches, Towel Deadlift, Door frame Press-up, Towel Pull

Thats all
Keep Training Fuckers!
~Lord Chalice~

Workout 10-11-2010

Maximal Strength day
All exercises performed with 15 lb weights besides where notated otherwise

Towel Pull-ups- (7,7,5,5)
One Legged Squats- (10,10), (12,12,), (12,12), (15,15)

One Arm Push-ups, Elevated, no weights- (17,22), (20,22), (17,18), (20,20)
Step-ups- 15X4, 15X4

HSPUs unweighted- (2,2,1,3)
Wall Squats unweighted- Til burn X4

Tricep Extensions 15X3
Calf Raises (30,30,40)

Train Insane or Remain the Same! Keep at it fuckers!
~Lord Chalice~

Workout 10-8-2010

Today was explosive day, with a 3 and a half hour fuck around training session.

Switch Grip Pull-ups 4X8
Squat Jumps 4X12

Plyometric One Hand Push-ups 4X6
Lunge Jumps 4X12

Clap Pull-ups 4X8
Ankle Hops 4X20

Clap Push-ups (20,20,12)

Then as the day went on I managed to do a Macacao, and 2 free standing Handstand Pushups

Workout 10-6-2010

Maximal Strength day

Towel Pull-ups (10,6,7,6)
Lunges (Elevated) 4X20

One Arm Push-ups (Feet Elevated, making the exercise more difficult) (16,16), (16,18), (18,17), (9,9)
Step Ups- I didn't do these correctly, so my reps suffered immensely

Handstand Push-Ups (5,5,4,4)
Wall Squats 4 sets til intense burn

Tricep Extensions 3X20
Calf Raises 3X30

L sit Practice later

Remember, no obstacle is too great
~Lord Chalice~
Train hard fucker!!!

I've been slacking here.... Workout Of the Day 10-4-2010

Explosive Strength day

Switch Grip Pull-ups 4X8
Squat Jumps 4X12

Plyometric Switch One Hand Push-ups 4X6 (each arm)
Explosive Step-ups 4X20

Clap Pull-ups 4X8
Ankle Hops 4X20

Power Overs 3X20

Workout 9-28-2010

Today I had 2 workouts
Workout A:
Run 1 mile
Work the progressions for a Webster
Run 1 mile

Workout B:
Burpees
Mountain Climbers
Jumping Jacks
Squat Thrusts
Split Jumps
Grasshoppers

Each exercise for 30 seconds, 5 circuits
Then, 1 400 meter run (1 lap around a track)

Workout 9-27-2010

Chin-ups (15,11,11,9)
Hamstring Curls 4 sets

Diamond Push-ups (30,25,X,X) (Got blisters on my palms)
Squats 4X30

HSPU (11,8,7,4)
Wall Squat 4 sets

Later for more endurance, Tabata Push-ups, Squats and Situps

Workout 9-24-2010

Explosive workout today

Clap Pull-ups (8,8,6,6,)
Jump Tucks 4X12

Plyo Push-ups 4X8
Lunge Jumps 4X12

Clap Pullups 4X8
Ankle Hops 4X20

Power Overs (20,18,20)

Train Hard and all that you dream shall be yours
~Lord Chalice~
Keep Training Fucker!

Workout 9-21-10

Minute Drills
Burpees (30 sec)
Split Jumps (30 sec)
Jumping Jacks (30 sec)
Mountain Climbers (30 sec)
Grasshoppers (30 sec)
Squats (30 sec)

Repeat circuit 6 times.

No feat of behemoth amounts of strength is impossible with dedication on your side!
~Lord Chalice~
Train Hard Fuckers!

Workout 9-20-2010

Clap Pull-ups (8,8,7,6)
Jump Tucks (4X12)

Depth Push-ups (4X8)
Lunge Jumps (4X12)

Clap Pull-ups (8,8,4,6)
Ankle Hops (4X20)

Power Overs (3X20)

Later tonight for abs and more strength:
Tabata Push-ups, Tabata Squats, Tabata Sit-ups, and then Chinnies (3 sets)

Thats all, Train Hard!
~Lord Chalice~

Lord Chalice's Intro Blog

I starting doing Parkour/Freerunning not very long ago as a way to become stronger and train for effective movements. I would like to use this as a tool to track my progress as a Tracuer and my progress in my strength. I will post daily the workouts that I have completed with no bullshit. Thanks and I hope some of you actually read this