Explosive workout today
Clap Pull-ups (8,8,6,6,)
Jump Tucks 4X12
Plyo Push-ups 4X8
Lunge Jumps 4X12
Clap Pullups 4X8
Ankle Hops 4X20
Power Overs (20,18,20)
Train Hard and all that you dream shall be yours
~Lord Chalice~
Keep Training Fucker!
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