Clap Pull-ups (8,8,7,6)
Jump Tucks (4X12)
Depth Push-ups (4X8)
Lunge Jumps (4X12)
Clap Pull-ups (8,8,4,6)
Ankle Hops (4X20)
Power Overs (3X20)
Later tonight for abs and more strength:
Tabata Push-ups, Tabata Squats, Tabata Sit-ups, and then Chinnies (3 sets)
Thats all, Train Hard!
~Lord Chalice~
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