Monday, September 27, 2010

Workout 9-27-2010

Chin-ups (15,11,11,9)
Hamstring Curls 4 sets

Diamond Push-ups (30,25,X,X) (Got blisters on my palms)
Squats 4X30

HSPU (11,8,7,4)
Wall Squat 4 sets

Later for more endurance, Tabata Push-ups, Squats and Situps
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