Workout 9-28-2010

Today I had 2 workouts
Workout A:
Run 1 mile
Work the progressions for a Webster
Run 1 mile

Workout B:
Burpees
Mountain Climbers
Jumping Jacks
Squat Thrusts
Split Jumps
Grasshoppers

Each exercise for 30 seconds, 5 circuits
Then, 1 400 meter run (1 lap around a track)

Workout 9-27-2010

Chin-ups (15,11,11,9)
Hamstring Curls 4 sets

Diamond Push-ups (30,25,X,X) (Got blisters on my palms)
Squats 4X30

HSPU (11,8,7,4)
Wall Squat 4 sets

Later for more endurance, Tabata Push-ups, Squats and Situps

Workout 9-24-2010

Explosive workout today

Clap Pull-ups (8,8,6,6,)
Jump Tucks 4X12

Plyo Push-ups 4X8
Lunge Jumps 4X12

Clap Pullups 4X8
Ankle Hops 4X20

Power Overs (20,18,20)

Train Hard and all that you dream shall be yours
~Lord Chalice~
Keep Training Fucker!

Workout 9-21-10

Minute Drills
Burpees (30 sec)
Split Jumps (30 sec)
Jumping Jacks (30 sec)
Mountain Climbers (30 sec)
Grasshoppers (30 sec)
Squats (30 sec)

Repeat circuit 6 times.

No feat of behemoth amounts of strength is impossible with dedication on your side!
~Lord Chalice~
Train Hard Fuckers!

Workout 9-20-2010

Clap Pull-ups (8,8,7,6)
Jump Tucks (4X12)

Depth Push-ups (4X8)
Lunge Jumps (4X12)

Clap Pull-ups (8,8,4,6)
Ankle Hops (4X20)

Power Overs (3X20)

Later tonight for abs and more strength:
Tabata Push-ups, Tabata Squats, Tabata Sit-ups, and then Chinnies (3 sets)

Thats all, Train Hard!
~Lord Chalice~

Lord Chalice's Intro Blog

I starting doing Parkour/Freerunning not very long ago as a way to become stronger and train for effective movements. I would like to use this as a tool to track my progress as a Tracuer and my progress in my strength. I will post daily the workouts that I have completed with no bullshit. Thanks and I hope some of you actually read this