Maximal Strength day
Towel Pull-ups (10,6,7,6)
Lunges (Elevated) 4X20
One Arm Push-ups (Feet Elevated, making the exercise more difficult) (16,16), (16,18), (18,17), (9,9)
Step Ups- I didn't do these correctly, so my reps suffered immensely
Handstand Push-Ups (5,5,4,4)
Wall Squats 4 sets til intense burn
Tricep Extensions 3X20
Calf Raises 3X30
L sit Practice later
Remember, no obstacle is too great
~Lord Chalice~
Train hard fucker!!!
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