Today was explosive day, with a 3 and a half hour fuck around training session.
Switch Grip Pull-ups 4X8
Squat Jumps 4X12
Plyometric One Hand Push-ups 4X6
Lunge Jumps 4X12
Clap Pull-ups 4X8
Ankle Hops 4X20
Clap Push-ups (20,20,12)
Then as the day went on I managed to do a Macacao, and 2 free standing Handstand Pushups
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