Wednesday, October 6, 2010

I've been slacking here.... Workout Of the Day 10-4-2010

Explosive Strength day

Switch Grip Pull-ups 4X8
Squat Jumps 4X12

Plyometric Switch One Hand Push-ups 4X6 (each arm)
Explosive Step-ups 4X20

Clap Pull-ups 4X8
Ankle Hops 4X20

Power Overs 3X20
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