Workout 10-20-10

Maximal Strength day

Weighted Towel pull-ups (9,7,7,5)
Airbourne Squats 15X4 Both sides

One armed push-ups (Feet together, military style) 16s, 16s, 15s, 15s
Box Step-Ups 20X4 Both sides

HSPUs 5, 5, 4, 4
Wall Squats all sets were in excess of 1 minute

Tricep extentions (Beefcake Push-ups) 20X3
Calf Raises 40X3

Abs: Yes I did them today.
V-ups 3X15
Back Arches 3 sets til burn
Chinnies 3 sets til burn

Isometrics: Wall Punches, Towel Deadlift, Door frame Press-up, Towel Pull

Thats all
Keep Training Fuckers!
~Lord Chalice~