Maximal Strength day
All exercises performed with 15 lb weights besides where notated otherwise
Towel Pull-ups- (7,7,5,5)
One Legged Squats- (10,10), (12,12,), (12,12), (15,15)
One Arm Push-ups, Elevated, no weights- (17,22), (20,22), (17,18), (20,20)
Step-ups- 15X4, 15X4
HSPUs unweighted- (2,2,1,3)
Wall Squats unweighted- Til burn X4
Tricep Extensions 15X3
Calf Raises (30,30,40)
Train Insane or Remain the Same! Keep at it fuckers!
~Lord Chalice~
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